Health, Beauty and Strength with Nourishing Traditional Diets

Learn from nutrition activist Sally Fallon about the pioneering work of Dr. Weston A. Price; the vital role of animal fats in human nutrition; the dangers of modern vegetable oils; the safety and health benefits of raw milk; the dark side of modern soy foods; how to prepare grains and legumes for optimal assimilation and digestion; the health benefits of enzyme-rich lacto-fermented foods; why delicious sauces can be good for you; practical steps to change your diet for the better. A companion to the best-selling cookbook "Nourishing Traditions."